Coaching for those navigating change with clarity and intention.
Through thoughtful conversation and steady support, I help people reconnect with themselves and make decisions that last.
My Approach
My work is grounded in Core Energy Coaching, an iPEC methodology that focuses not just on what you’re doing, but on how you’re experiencing your life and making decisions. Rather than concentrating solely on goals or behaviors, we work at the level of perspective—where lasting change begins.What sets this approach apart is its emphasis on awareness, choice, and self-trust. Instead of advice-giving or problem-solving, Core Energy Coaching helps you recognize the patterns and beliefs shaping how you respond to challenges, especially under stress. As awareness grows, so does your ability to respond with clarity rather than react from habit.Our work is practical, reflective, and grounded in real life. Whether you’re navigating a personal transition, a leadership role, or a period of uncertainty, the focus is on building internal alignment so decisions feel intentional, sustainable, and true over time.
How we can work together
All of my work is one-on-one coaching, grounded in the iPEC methodology. Most clients choose to work together over a coaching package, which allows for continuity, depth, and meaningful progress over time. The work is shaped around what you’re navigating and the clarity you’re seeking.
One-on-One Packages | Ongoing 1:1 coaching designed to support clarity, self-trust, and intentional decision-making. Clients often bring topics such as leadership challenges, major life transitions, identity shifts, or divorce-related decision-making into the work. This is not legal advice or mediation, but coaching support to help you stay grounded and clear in high-stakes situations.
Energy Leadership™ Index (ELI) Assessment | The ELI assessment is available as a standalone experience or as part of a coaching package. It offers insight into how you show up under stress and in everyday situations, and provides a shared framework that deepens self-awareness and supports intentional change.
Focused Deep-Dive Session (120 minutes) | A single, extended 1:1 coaching session for moments that call for dedicated space—such as a significant decision, a turning point, or a complex situation you want to work through in depth. This session can stand alone or complement ongoing coaching.
About
I began my career as a registered nurse, working in environments where presence, discernment, and the ability to stay grounded under pressure mattered deeply. That experience shaped how I listen, how I respond in moments of uncertainty, and how seriously I take people’s lived realities. Wanting a broader understanding of leadership and systems, I went on to earn my MBA from Rice University and spent the next decade working in consulting.Today, I work independently as a coach and consultant, supporting people who are thoughtful, capable, and navigating moments of change. My background allows me to bring both strategic perspective and deep attentiveness to the work we do together. I’m especially attuned to situations that feel layered, relational, or difficult to talk through on your own.Alongside my professional life, I’m also a mother of two young children and have navigated significant life transitions, including divorce. Those experiences have deepened my understanding of identity, resilience, and the quiet recalibration that often accompanies change. They also continue to shape how I hold space for others during periods of uncertainty or redefinition.I don’t believe meaningful change comes from fixing yourself or pushing harder. I believe it comes from understanding what’s actually shaping your choices, reconnecting with self-trust, and moving forward with clarity and intention. My role is to create a steady, thoughtful space where that kind of clarity can emerge at a pace that feels grounded and sustainable.
Schedule
Curious about coaching and how it could support you? This 1:1 discovery session is designed to give you a real experience of coaching while helping you gain clarity on a specific goal or challenge.
What we’ll cover:
A brief overview of what coaching is (and isn’t)
A sample coaching session focused on a real area of your life
Exploring limiting beliefs or blocks that may be standing in your way
Insight into how coaching can help you move forward with clarity and confidence
You’ll leave this call with fresh perspective, practical takeaways, and a better understanding of whether coaching is the right fit for you.